Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families

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We do our best when we feel relaxed, capable, and confident. Teenagers and children are no different. Practices for Growing Up Mindful offers parents, educators, counselors, and caregivers a wealth of exercises and meditations to empower our kids to handle the stress and complexity of modern life in wise and healthy ways.

With this audio companion to his book Growing Up Mindful, Dr. Christopher Willard brings you the tools...

Format:Audio CD

Language:English

ISBN:1622036018

ISBN13:9781622036011

Release Date:June 2016

Publisher:Sounds True

Weight:1.04 lbs.

Dimensions:0.6" x 5.6" x 4.9"

Related Subjects

Parenting & Relationships Psychology Religion Religion & Spirituality Spirituality

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Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families

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