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Paperback Practice the Pause: Jesus' Contemplative Practice, New Brain Science, and What It Means to Be Fully Human Book

ISBN: 1506483070

ISBN13: 9781506483078

Practice the Pause: Jesus' Contemplative Practice, New Brain Science, and What It Means to Be Fully Human

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Book Overview

These days, many of us live in a state of overreactive fight-or-flight response and chronic stress. The demands of modern life pull us in all directions and can often put the meaningful connections in our lives at risk--connections to our deepest selves, to others, and even to God.

But there is good news. New developments in brain science have recently proven that an intentional practice of pausing for a few minutes of meditation, prayer,...

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