Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit

by Scott Moore

No Customer Reviews

Select Format

Select Condition

Book Overview

Awaken your true self to happiness with the "yoga of sleep"

In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer...

Format:Paperback

Language:English

ISBN:1646110285

ISBN13:9781646110285

Release Date:December 2019

Publisher:Callisto

Length:156 Pages

Weight:0.35 lbs.

Dimensions:0.4" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

Customer Reviews

0 rating

Write a review

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks^® and the ThriftBooks^® logo are registered trademarks of Thrift Books Global, LLC

Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit

Select Format

Select Condition

Recommended

Book Overview

Customer Reviews

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

Follow Us