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Paperback Practical Ways To Keeping Fit And Safe Forever: A Guide To Sports Health And Safety Book

ISBN: B0C529QTTC

ISBN13: 9798394805660

Practical Ways To Keeping Fit And Safe Forever: A Guide To Sports Health And Safety

Introduction

Prioritizing one's health and well-being is crucial in today's fast-paced and demanding society. Exercise and physical activity on a regular basis are some of the finest ways to accomplish this. Maintaining physical fitness lowers the chance of developing chronic diseases, enhances mental health, and increases vitality. It also assists in maintaining a healthy weight.

But it's also crucial to make sure we're exercising...

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Format: Paperback

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