Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle
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Book Overview
With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed "The Paleo Bible" by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health--including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information,...
Format:Paperback
Language:English
ISBN:1628600004
ISBN13:9781628600001
Release Date:September 2016
Publisher:Victory Belt Publishing
Length:480 Pages
Weight:3.94 lbs.
Dimensions:1.3" x 8.5" x 10.8"
Customer Reviews
2 ratings
Great Recipes
Published by Judithann , 2 years ago
Keep in mind that some of the recipes require things that are not so common in everyone’s kitchens, so feel free to swap things out that work best for you. That’s something l told myself as I flipped through the book and cooked. Be kind to yourself as you experiment with your tastebuds and find dishes that work for you. Enjoy!
Very informative! Amazing book!
Published by Alesha , 4 years ago
This book is so well written. On top of the many great recipes, there’s so much great information for anyone looking to tweak their diet for health reasons. There’s different monthly meal plans in the book for different health issues like thyroid, heart, or even just to help with weight loss; including a link to the website that contains the shopping list! I would highly recommend to anyone!
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