PR Pace: Strength & Performance Training for Distance Runners

by Chris Johnson

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Chris Johnson's PR Pace Strength and Performance Training for Distance Runners, uses in-depth dialogue, examples, charts, and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems(TM), Chris gives the reader world class workouts they can use for races of any distance and caliber.

Format:Paperback

Language:English

ISBN:1300575905

ISBN13:9781300575900

Release Date:March 2013

Publisher:Lulu.com

Length:142 Pages

Weight:0.76 lbs.

Dimensions:0.3" x 8.5" x 11.0"

Related Subjects

Sports & Outdoors Sports & Recreation

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PR Pace: Strength & Performance Training for Distance Runners

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