Powerfoods: Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters
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Book Overview
Plant foods contains phytochemicals, substances that have been proven to help retard the ageing process, boost the immune system and fight ailments. This text introduces readers to these foods,... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0060929545
ISBN13:9780060929541
Release Date:September 1998
Publisher:Harper Perennial
Length:384 Pages
Weight:0.90 lbs.
Dimensions:1.1" x 6.2" x 9.2"
Customer Reviews
1 rating
Good, enlightening nutrition-wise
Published by Thriftbooks.com User , 24 years ago
This book tells the reader about the plethora of newly discovered phyto-nutrients. Found in Veggies fruits, grains, beans... They are linked to all elements of good health. The author tells which foods are the best sources of these phytonutrients. The last third of the book is a collection of recipes which use these 'powerfoods'.
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