Power Over Panic: Answers for Anxiety

This book is major step beyond the clinical assessment of, and insight into panic. Written in plain english, it defines a road to victory and gives you practical steps you can take to overcome panic and anxiety in all their forms.You'll understand the variety of anxiety disorders as fictional characters with "real life" symptoms give gripping detail to the nature of each disorder. All this done in situations which which anyone who's ever had a panic attack, depression, flashbacks associated with Post Traumatic Stress or moments of heightened anxiety will easily identify. Each chapter also includes practical steps which you and I can take to wrest control of our lives, defeating the crippling effects of panic.If you have ever suffered from panic or anxiety, this is a book that can indeed change your life!

This book is major step beyond the clinical assessment of panic and anxiety. The author has taken great care to write in plain english, carefully identifying each disorder, concluding each chapter with practical steps you can take to overcome panic and anxiety in all their forms.You'll understand the variety of anxiety disorders as fictional characters with "real life" symptoms give gripping detail to the nature of each disorder. All this done in situations with which anyone who's ever had a panic attack, depression, flashbacks associated with Post Traumatic Stress Disorder or moments of heightened anxiety will easily identify. Each chapter also includes practical steps which you and I can take to wrest control of our lives, defeating the crippling effects of panic.Are you an addict? The principles in this book will give you greater insight into the psychological and emotional elements behind your disease and the steps will enhance your recovery.If you have ever suffered from panic,anxiety or addiction, this is a book that can indeed change your life!

This book is major step beyond the clinical assessment of, and insight into anxiety. Written in plain english, it defines a road to victory and gives you practical steps you can take to overcome anxiety in all its forms.You'll understand the variety of anxiety disorders as fictional characters with "real life" symptoms give gripping detail to the nature of each disorder. All this done in situations which which anyone who's ever had a panic attack, depression, flashbacks associated with Post Traumatic Stress or moments of heightened anxiety will easily identify. Each chapter also includes practical steps which you and I can take to wrest control of our lives, defeating the crippling effects of anxiety.If you have ever suffered from anxiety, this is a book that can indeed change your life!