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Spiral-bound Power Eating & Fitness Log Book

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ISBN: 0967021308

ISBN13: 9780967021300

Power Eating & Fitness Log

by Susan M. Kleiner and Melody Biringer

A Twelve Week Planner for Successful Daily Nutrition and Fitness. Daily log food intake by using icons in our food pyrymid to easily see where balance is needed. In addition, fitness icons make it... This description may be from another edition of this product.

Format:Spiral-bound

Language:English

ISBN:0967021308

ISBN13:9780967021300

Release Date:February 1999

Publisher:Get Pumped

Length:74 Pages

Weight:1.15 lbs.

Age Range:20 years and up

Related Subjects

Business Business & Investing Health, Fitness & Dieting Health, Fitness & Dieting Nutrition Other Diets Travel

Customer Reviews

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Power Eating & Fitness Log

Published by Thriftbooks.com User , 18 years ago

I have used the log for years and just love it. I can keep track of food, calories and all my exercise on one page. I pre plan my workouts and now adding the pre-plan of the food. It has places for short weekly goals, monthly and of couse the 12 week ones. Great to get you motivated and started on healthy life style.

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