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Paperback Postnatal Pilates: A Recovery and Strength Guide for Life Book
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ISBN: 1472962176

ISBN13: 9781472962171

Postnatal Pilates: A Recovery and Strength Guide for Life

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A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing.

This is a straight-talking, woman-to-woman postnatal recovery guide with a twist: based around Pilates fundamentals and a progressive Pilates program tailored for postnatal recovery, this book will enable women to establish good posture and breathing habits for life as well as rebuilding...

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Format: Paperback

Condition: New

$17.58
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Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Parenting & Relationships

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