Postnatal Pilates: A Recovery and Strength Guide for Life

by Anya Hayes

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A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing.

This is a straight-talking, woman-to-woman postnatal recovery guide with a twist: based around Pilates fundamentals and a progressive Pilates program tailored for postnatal recovery, this book will enable women to establish good posture and breathing habits for life as well as rebuilding...

Format:Paperback

Language:English

ISBN:1472962176

ISBN13:9781472962171

Release Date:May 2020

Publisher:Bloomsbury Sport

Length:192 Pages

Weight:1.00 lbs.

Dimensions:0.4" x 6.2" x 9.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Parenting & Relationships

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Postnatal Pilates: A Recovery and Strength Guide for Life

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