Positive Options for Seasonal Affective Disorder (SAD): Self-Help and Treatment

By Fiona Marshall and Peter Cheevers

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Book Overview

Popularly known as the "winter blues," Seasonal Affective Disorder is an often misdiagnosed disorder that is caused by a lack of natural light. It can become so disabling that it affects the sufferer's quality of life. This complete sourcebook shows how to cope with and overcome the problem using a variety of strategies. Written in an easy, informal style, this book is important for anyone overly affected by a cloudy day or the long winter months.

Format:Paperback

Language:English

ISBN:089793413X

ISBN13:9780897934138

Release Date:July 2003

Publisher:Hunter House Publishers

Length:160 Pages

Weight:0.50 lbs.

Dimensions:0.4" x 5.5" x 8.5"

Related Subjects

Depression Health Health, Fitness & Dieting Health, Fitness & Dieting Mental Health Mood Disorders Psychology Self Help Self-Help Self-Help & Psychology

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Positive Options for Seasonal Affective Disorder (SAD): Self-Help and Treatment

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