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Paperback Por Qué Funciona El Mindfulness: Conocimiento Y Despertar Interior [Spanish] Book
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ISBN: 8411211339

ISBN13: 9788411211338

Por Qué Funciona El Mindfulness: Conocimiento Y Despertar Interior [Spanish]

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Qu sucede en nuestra mente cuando prestamos atenci n? Por qu nos referimos al mindfulness como un estado de ser? Desde una perspectiva cient fica, c mo explicar los beneficios de las tradiciones contemplativas? En este apasionante libro, John Teasdale explora los cambios que experimentamos gracias a las pr cticas meditativas. Teasdale analiza el mindfulness y el despertar interior a la luz de la ciencia psicol gica. El libro incide en los dos...

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Format: Paperback

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Religion Religion & Spirituality Spirituality

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