Poise is a self-help book written by Dr. John H. Tilden, first published in 1922. The book aims to provide readers with practical advice on how to develop and maintain poise in their daily lives. The author defines poise as the ability to maintain a calm and composed demeanor in any situation, no matter how challenging or stressful it may be. The book is divided into several chapters, each of which focuses on a different aspect of poise. The first...