Play Healthy, Stay Healthy

by Gary N. Guten

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Play Healthy, Stay Healthy gives guidelines for the 10 questions most frequently asked by injured athletes. From herniated neck discs to stress fractures of the foot, 40 common sports injuries are covered. For each, there are recommendations for activity level, alternative activities rehabilitation exercises, support, use of ice or heat, medication, equipment, nutrition, fluids, and surfaces.

Format:Paperback

Language:English

ISBN:0880114398

ISBN13:9780880114394

Release Date:January 1991

Publisher:Human Kinetics Publishers

Length:227 Pages

Weight:0.75 lbs.

Dimensions:0.5" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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