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Paperback Play Healthy, Stay Healthy Book
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ISBN: 0880114398

ISBN13: 9780880114394

Play Healthy, Stay Healthy

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Format: Paperback

Condition: Very Good

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Book Overview

Play Healthy, Stay Healthy gives guidelines for the 10 questions most frequently asked by injured athletes. From herniated neck discs to stress fractures of the foot, 40 common sports injuries are covered. For each, there are recommendations for activity level, alternative activities rehabilitation exercises, support, use of ice or heat, medication, equipment, nutrition, fluids, and surfaces.

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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