Planting Seeds: Practicing Mindfulness with Children [With Audio CD]

This is the best book ever. My whole family really enjoys the CD of mindfulness practice songs that came with it. The lyrics are in the book and they are amazing. We have gotten a lot of CDs of mindfulness song before but this is the best one. They are meant for kids but are honestly good for adults and people of all ages. The tunes are beautiful (there are a variety of singers and styles featured but they flow together perfectly) and the words are amazing. The book also contains many many practices to support your mindfulness in the family or in a group. We should all start family sanghas in our local neighborhood using these resources! For more information about the tradition look up Plum Village Monasteries for many resources and the locations of the practice centers all over the world. Can't recommend highly enough.