Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance
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Book Overview
Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno...
Format:Paperback
Language:English
ISBN:1492568643
ISBN13:9781492568643
Release Date:June 2019
Publisher:Human Kinetics Publishers
Length:344 Pages
Weight:1.62 lbs.
Dimensions:0.9" x 7.0" x 9.9"
Age Range:18 years and up
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