Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance

by Matt Ruscigno and D. Enette Larson-Meyer

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Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition.

In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno...

Format:Paperback

Language:English

ISBN:1492568643

ISBN13:9781492568643

Release Date:June 2019

Publisher:Human Kinetics Publishers

Length:344 Pages

Weight:1.62 lbs.

Dimensions:0.9" x 7.0" x 9.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance

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