The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best

by TJ Waterfall

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The first authoritative book on how a vegan diet improves performance - and how to do it yourself

The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training?

With simple but comprehensive...

Format:Paperback

Language:English

ISBN:024147244X

ISBN13:9780241472446

Release Date:January 2022

Publisher:Penguin Life

Length:368 Pages

Weight:1.00 lbs.

Dimensions:1.1" x 6.1" x 9.2"

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best

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