Plan Healthy Habits: Journal with daily nutritional and fitness tracking

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If you want to have healthy control, this daily follow-up diary will help you

With a 90-day plan to lose weight or gain weight, you can register your body stockings, set goals and motivate yourself.

This plan is divided into 3 stages where you can compare your progress until you reach your goal.

You will have control and measure your food, hydration,...

Format:Paperback

Language:English

ISBN:167657154X

ISBN13:9781676571544

Release Date:December 2019

Publisher:Independently Published

Length:94 Pages

Weight:0.30 lbs.

Dimensions:0.2" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Plan Healthy Habits: Journal with daily nutritional and fitness tracking

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