I tried some of the exercises in this book years ago and found them really insightful. The art parts I skipped and focused on the writing exercises. Now I'm giving it another go and again it makes me think outside my usual box. Some exercises use lists, some use word association, visualizing and a variety of techniques. One exercise has you make a list of things you like about yourself. Then make a second list of things...
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This is the little book that CAN - it has so many exercises for tackling the inner world, and variations within those exercises too - it just goes on and on. Like any of these kinds of undertakings, one has to recognize that pockets of resistance may be trying to tell you something about an area you prefer not to deal with. You can go with it, or avoid it, or pretend it's not a problem, but sooner or later that same glitch...
4Report
I tried some of the exercises in this book years ago and found them really insightful. The art parts I skipped and focused on the writing exercises. Now I'm giving it another go and again it makes me think outside my usual box. Some exercises use lists, some use word association, visualizing and a variety of techniques. One exercise has you make a list of things you like about yourself. Then make a second list of things...
0Report
I read and worked through this book several years ago and found it very helpful for getting in touch with that person hidden deep inside. This book will help you clarify what the real you wants and needs and will also be helpful when you are making life decisions on which direction to go.After a few years I've just picked this book off the shelf again. This is another way this book is so great, if you wait a while and work...
1Report
The book clearly sets out how to uncover your many layered self through writing and drawing exercises and you don't need to be an artist to do them! Also a manual for discovering a creative self within you along the way. There are many examples of other people's journals which encourage the reader to let their child within take the pen or crayon and let go without inhibition. Both inspirational and instructive, the book...
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