Pilates Step-By-Step

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How to strengthen and tone your body with fast and lasting results. Over 330 step-by-step photographs and timed routines.

Format:Paperback

Language:English

ISBN:1844762890

ISBN13:9781844762897

Release Date:August 2006

Publisher:Southwater Publishing

Length:96 Pages

Weight:1.05 lbs.

Dimensions:0.3" x 9.1" x 11.8"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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