Pilates: Simple Techniques for a Strong, Lithe and Healthier Body

by Emily Kelly

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Simple techniques for a strong, lithe and healthier body

Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called 'core strength'...

Format:Hardcover

Language:English

ISBN:0754835391

ISBN13:9780754835394

Release Date:June 2022

Publisher:Lorenz Books

Length:96 Pages

Weight:0.74 lbs.

Dimensions:0.5" x 7.0" x 9.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Pilates: Simple Techniques for a Strong, Lithe and Healthier Body

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