Pilates Over 50: Longer, Leaner, Stronger, Younger

by Lesley Ackland

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Pilates is regarded as an ideal exercise regime for the over 50s, due to its low-impact exercises that ensure joints remain flexible and general mobility is increased. The routines in this book... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:0007155514

ISBN13:9780007155514

Release Date:January 2003

Publisher:Thorsons Publishers

Length:192 Pages

Weight:0.79 lbs.

Dimensions:0.5" x 6.3" x 8.4"

Related Subjects

Allied Health Professions Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Injuries & Rehabilitation Physical Therapy Pilates

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Pilates Over 50: Longer, Leaner, Stronger, Younger

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