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Health & Fitness > Exercise & Fitness Books
Paperback Pilates Over 50: Longer, Leaner, Stronger, Younger Book
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ISBN: 0007155514

ISBN13: 9780007155514

Pilates Over 50: Longer, Leaner, Stronger, Younger

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Format: Paperback

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Book Overview

Pilates is regarded as an ideal exercise regime for the over 50s, due to its low-impact exercises that ensure joints remain flexible and general mobility is increased. The routines in this book... This description may be from another edition of this product.

Related Subjects

Allied Health Professions Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Injuries & Rehabilitation Physical Therapy Pilates

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