Pilates Illustrated
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Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page shows you how to perform the essential movements, exercises, and mat work routines. You'll also learn to incorporate equipment, such as a stability ball, stretch band, and Pilates ring, to isolate muscles for targeted results. Pilates Illustrated's straightforward, highly visual approach and...
Format:Paperback
Language:English
ISBN:0736092900
ISBN13:9780736092906
Release Date:November 2010
Publisher:Human Kinetics Publishers
Length:229 Pages
Weight:1.37 lbs.
Dimensions:0.6" x 7.1" x 10.0"
Age Range:18 years and up
Related Subjects
Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Pilates YogaCustomer Reviews
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