Pilates for Pregnancy: Safe and Natural Exercises for Before and After the Birth

by Jan Endacott

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From the author of the best-selling The Pilates Difference comes this gentle exercise program designed to keep women fit and healthy throughout pregnancy. With its focus on strengthening the back and building abdominal and pelvic muscles, pilates is one of the best ways to make labor more comfortable and recover more quickly. The easy-to-follow, fully illustrated exercises are designed to suit bodily changes from the first to the ninth month, and...

Format:Paperback

Language:English

ISBN:0600615804

ISBN13:9780600615804

Release Date:May 2008

Publisher:Hamlyn (UK)

Length:208 Pages

Weight:4.05 lbs.

Dimensions:0.4" x 8.6" x 10.3"

Grade Range:Preschool to Postsecondary

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Pilates Pregnancy Pregnancy & Childbirth Women's Health

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Pilates for Pregnancy: Safe and Natural Exercises for Before and After the Birth

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