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Paperback Pilates for Pregnancy: A Safe and Effective Guide for Pregnancy and Motherhood Book
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ISBN: 1472951077

ISBN13: 9781472951076

Pilates for Pregnancy: A Safe and Effective Guide for Pregnancy and Motherhood

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Format: Paperback

Condition: Very Good

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Book Overview

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.

This is a straight talking, woman-to-woman pregnancy fitness guide...

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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