Pilates for Life
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Book Overview
Darcey Bussell is passionate about Pilates. It has been a crucial part of her training ever since she became a ballerina, has helped her get back in shape after having children and she simply loves it. The mat-work programme within provides the perfect introduction to this fantastic form of exercise. It is easy to follow, illustrated with clear photographs throughout and pays unparalleled attention to each exercise. Whether you have never practiced Pilates, have just taken up a class, or need a refresher, let Darcey guide you through with her trademark grace and finesse.
Format:Paperback
Language:English
ISBN:0718147669
ISBN13:9780718147662
Release Date:January 2005
Publisher:Michael Joseph
Length:192 Pages
Weight:0.25 lbs.
Dimensions:0.5" x 7.5" x 9.8"
Age Range:18 years and up
Grade Range:Grade 12 and higher
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