Pilates for Fragile Backs: Recovering Strength & Flexibility After Surgery, Injury, or Other Back Problems
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Book Overview
Safe Techniques to Reduce Pain, Build Strength, and Speed Recovery Studies suggest that proactive strengthening and flexibility-recovery exercises can speed healing after spine surgery. Whether you're preparing for or recovering from spinal surgery, recuperating from a back injury, or just dealing with a back that has 'issues, ' this book offers an effective program to help you manage pain and regain strength and mobility. These exercises modify traditional...
Format:Paperback
Language:English
ISBN:1572244666
ISBN13:9781572244665
Release Date:October 2006
Publisher:New Harbinger Publications
Length:155 Pages
Weight:0.87 lbs.
Dimensions:0.4" x 7.0" x 10.1"
Customer Reviews
1 rating
Great Book
Published by Nancy Morris , 2 years ago
This is a must have book for anyone with scoliosis who wants practical guidance and simple, effective exercises. I’m buying another for a friend who suffers frequent low back pain.
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