Pilates for Core Strength: A Step-by-step Guide to Improve Core Stregth&Stabilty 30-minute Workouts by Sandie Keane (2005) Spiral-bound
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Book Overview
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Format:Spiral-bound
Language:English
ISBN:0760764751
ISBN13:9780760764756
Release Date:January 2005
Publisher:Barnes&Noble, Inc.
Length:160 Pages
Weight:2.00 lbs.
Customer Reviews
1 rating
Fantastic book, unlike any other I've read
Published by Thriftbooks.com User , 19 years ago
I have many, many, many books on pilates, including manuals from certification centers such as Stott. This book is the best of the bunch. It is the only book I've come across that makes it easy for you to diagnose the problems you have with your posture and provides a 30 minute exercise plan to address the problems with your posture. I can't say enough good things about this book. You have to get it!
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