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Health & Fitness > Exercise & Fitness Books
Paperback Pilates for Beginners Book
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ISBN: 0806971207

ISBN13: 9780806971209

Pilates for Beginners

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Format: Paperback

Condition: Very Good*

*Best Available: (ex-library)

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Book Overview

Improve your body shape and mental well-being with Pilates--one of the fastest-growing and most popular fitness methods in the world. With Pilates, which emphasizes working the mind and body together, you can gradually shape and tone your muscles, increase flexibility, and improve your posture, balance, stamina, coordination, concentration, and ability to relax. Illustrated with full-color photographs, this handy guide contains everything you need...

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Pilates

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