Pilates for Beginners
No Customer Reviews
Select Format
Select Condition 
Book Overview
This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and mind.
Format:Library Binding
Language:English
ISBN:1448848156
ISBN13:9781448848157
Release Date:August 2011
Publisher:Rosen Young Adult
Length:96 Pages
Weight:0.70 lbs.
Dimensions:0.4" x 6.0" x 9.1"
Age Range:12 to 17 years
Grade Range:Grades 7 to 12
Related Subjects
Body, Mind & Spirit Children's Children's Books Fitness Fitness & Exercise Teen & Young AdultCustomer Reviews
0 rating
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
