Pilates: Core Strength, Exercises, Daily Routines

by Charmaine Yabsley and Katy Evans

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Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans...

Format:Spiral-bound

Language:English

ISBN:1786645599

ISBN13:9781786645593

Release Date:November 2017

Publisher:Flame Tree Illustrated

Length:176 Pages

Weight:1.20 lbs.

Dimensions:1.1" x 7.0" x 9.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Pilates: Core Strength, Exercises, Daily Routines

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