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Sports & Outdoors Books > Sports Training Books
Paperback Pilates Anatomy Book
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ISBN: 0736083863

ISBN13: 9780736083867

Pilates Anatomy

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Format: Paperback

Condition: Very Good

$17.59
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Book Overview

This is Pilates as you've never seen it before.

With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, PilatesAnatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence...

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Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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