Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga
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Book Overview
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you'll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes,...
Format:Paperback
Language:English
ISBN:1608681807
ISBN13:9781608681808
Release Date:December 2013
Publisher:New World Library
Length:240 Pages
Weight:0.05 lbs.
Dimensions:0.5" x 5.9" x 8.9"
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