Physical Training At Home (1898)

by A. Alexander

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Book Overview

Physical Training At Home is a comprehensive guide to exercise and fitness that was first published in 1898 by A. Alexander. The book is designed to help readers develop a healthy and active lifestyle by providing them with a range of exercises and workouts that can be done at home with minimal equipment. The book covers a variety of topics, including strength training, flexibility, cardiovascular fitness, and nutrition. It provides detailed instructions...

Format:Paperback

Language:English

ISBN:1166947602

ISBN13:9781166947606

Release Date:September 2010

Publisher:Kessinger Publishing

Length:124 Pages

Weight:0.39 lbs.

Dimensions:0.3" x 6.0" x 9.0"

Related Subjects

Education Education & Reference Health Health, Fitness & Dieting Health, Fitness & Dieting Literary Literary Criticism & Collections Literature Literature & Fiction Sports & Outdoors Sports & Recreation

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Physical Training At Home (1898)

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