Pescatarian Cookbook for Beginners

by Deborah Patterson

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Pescatarian eating is often considered a branch of vegetarianism, and, depending on personal preference, one may include eggs and dairy products in their regimen. The Pescatarian Plan incorporates lots of vegetables, fruits, whole grains, healthy fats, not too much sugar, and seafood, without red meat and poultry. The fish provides the omega-3 fats our bodies need meanwhile; red meat promotes the diseases that fish helps protect from us. And poultry...

Format:Paperback

Language:English

ISBN:1637331975

ISBN13:9781637331972

Release Date:August 2020

Publisher:Deborah Patterson

Length:102 Pages

Weight:0.48 lbs.

Dimensions:0.2" x 8.0" x 10.0"

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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