Feel Good: Little Changes to Simplify Your Complicated Life
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Acknowledging that women all over the world lead busy lives and feel too stressed to relax, this book offers small ideas for doing something about the chaos. Combining practical suggestions with mind-boosting tips and good commonsense advice, it guides women through the process of streamlining their complicated lives, one day at a time. This collection of feel-good ideas includes mini-essays, recipes, remedies, quick fixes, and mantras and covers such topics as finding the inner artist, taking a mental bath, eating chocolate to increase euphoria, accepting imperfections, putting an end to the phrase "I'm so tired," and much more. The overarching message is that feeling good has less to do with what happens to a person and more to do with what she thinks and does about it, so even little changes can make a big difference to how one deals with life's irritations. Finally here is a book that says no matter how busy women are, they're never too busy to feel good. This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1865085111
ISBN13:9781865085111
Release Date:October 2002
Publisher:Allen & Unwin Australia
Length:368 Pages
Weight:0.98 lbs.
Dimensions:1.1" x 6.0" x 8.3"
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