Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon
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Good racing doesn't just happen. It's a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast--while staying healthy and happy--without running taking over your life. Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic and champion runners. His success is founded in his belief that long-term running success...
Format:Paperback
Language:English
ISBN:1718214715
ISBN13:9781718214712
Release Date:February 2023
Publisher:Human Kinetics Publishers
Length:288 Pages
Weight:1.25 lbs.
Dimensions:0.7" x 6.9" x 9.8"
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