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Cooking Books > Diet & Weight Loss Books
Paperback Permanent Weight Control Book
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ISBN: 0393302458

ISBN13: 9780393302455

Permanent Weight Control

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Format: Paperback

Condition: Good

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Book Overview

This is not simply a "do" or "don't" book, but rather a book directed at helping you to learn about yourself. It is based on principles derived from the careful work of scores of researchers who have studied the behavior and attitudes of overweight individuals. The major thrust of the book is to help you explore your patterns of behavior and thought, to experiment with change, to test consequences, and to incorporate new behaviors and thoughts into...

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Other Diets Self Help Self-Help Self-Help & Psychology

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