Perimenopause the Natural Way

As a woman in the perimenopause stage, I found this book to be very helpful. The synthesis of how our hormones work together and affect us is easy to understand and informative. I have put off studying this phase of my life because I just really did not want to deal with this amazing yet potentially overwhelming change in my life. However, after reading this book I realize that I can, with a few changes, make this transition easier and my life healthier overall. I would recomend this book to anyone as a first read for the perimenopausal woman.