Perfect Posture
A combination of exercises, stretches and "Americanized" yoga techniques are introduced to help readers improve their posture, as well as tips on selecting a mattress, the proper way to sit, how to... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:157826040X
ISBN13:9781578260409
Release Date:February 2000
Publisher:Hatherleigh Press
Length:104 Pages
Weight:0.50 lbs.
Dimensions:0.3" x 6.0" x 9.0"
Related Subjects
Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Stretching YogaCustomer Reviews
1 rating
good for getting better posture
Published by Thriftbooks.com User , 24 years ago
i just got the book and read through it and would have to say that this seems to be a great book on getting better posture. i have really bad posture and need to strengthen up my muscles to get good posture and this book looks like it will help me out.
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