If you want to have a lean fit and healthy body this book is for you. You don't have to live with bad skin and excess fat, or the common diseases and conditions of aging. You don't have to be tired all the time. All these things that seem natural - are not. They seem natural because they are common but, in reality, they are entirely unnatural conditions. Read this book and you will discover that the vast majority of diseases and ailments are preventable...
This book was very informative with lots of good tips.....highly recommended for the newbies to the raw world or anyone for that matter!!!!! An easy/quick read and very interesting.....read it in 1-2 sittings.
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Ms. Gallo's book is very informative and when written was cutting edge. The material is rich with helpful information.
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Roe is an extraordinary thinker and caring teacher and she is proof of her teachings. She simply has more energy and fun than anyone I know, and I have known her for 14 years. In PB he demonstrates that real health is not just about what you eat and how athletic you are. No, it's about how your mind operates, how you think and act, keep fit and clean inside and out and how you live your total life. This book covers the 360o...
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I am amazed by the fact that this book isn't more popular than it is. I'd never seen it in regular bookstores like Borders, and only stumbled upon it a few months ago in a health food store. Roe Gallo focuses on weight loss/health "techniques" the human species has used to stay lean and healthy for thousands of years, and she knows how to say things in a way that is encouraging and motivating. What she teaches is totally natural...
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What a cool book! Not only does it give you the scientific underpinnings to change your perspective on your body's health & biological age, it gives you practical things to do that really make a difference in how you feel. Some of the recommendations were extremely helpful. Others will take me a bit longer to incorporate into my life, but I am working on it! I really love Roe Gallo's attitude and looks. What a great role...
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