Peak Performance Through Nutrition and Exercise (United States Navy)
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This guide has been prepared to assist Navy personnel in their efforts to gain or maintain a high level of physical fitness by combining sound nutritional and physical fitness practices. An overview of basic nutrition and physical fitness programs including aerobic conditioning and strength training are provided. Information for designing exercise programs for individuals at various levels of physical fitness is provided in this guide. Because deployment...
Format:Paperback
Language:English
ISBN13:9798567901946
Release Date:November 2020
Publisher:Independently published
Length:133 Pages
Weight:0.72 lbs.
Dimensions:11.0" x 0.3" x 8.5"
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