Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-Or Anytime!
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Book Overview
From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments
These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. - Wake up bright and sunny, no matter the weather
- Explore the world around you during travel.
- Boost your brain before learning.
- Make the most of your imagination at playtime, and so much more
These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. - Wake up bright and sunny, no matter the weather
- Explore the world around you during travel.
- Boost your brain before learning.
- Make the most of your imagination at playtime, and so much more
Format:Paperback
Language:English
ISBN:0593179269
ISBN13:9780593179260
Release Date:December 2020
Publisher:Rodale Kids
Length:96 Pages
Weight:0.66 lbs.
Dimensions:0.3" x 7.3" x 8.9"
Age Range:4 to 8 years
Grade Range:Preschool to Grade 3
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