Finding Peace: Mindfulness Journal for Kids: Guided Prompts to Help Manage Big Feelings
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Book Overview
Help kids ages 6 to 9 ground themselves and find peace through mindfulness journaling
Practicing mindfulness can help kids focus on the present moment, stay calm in stressful situations, and cultivate happiness in their day-to-day lives. Finding Peace: Mindfulness Journal for Kids inspires kids to connect with themselves. It provides a variety of mindfulness prompts and exercises that help kids cope with worries and foster joy, confidence, and gratitude.
Purposeful exercises-Kids will write, draw, and practice meditation with activities focused on helping them ground themselves, find peace, and feel connected to the world around them.Mindfulness checkpoints-Every entry has a place for kids to stop and take note of their environment, and check in with themselves about how they're feeling. Gratitude fill-ins-Kids will have the opportunity to record what helped them feel more powerful, safe, or relaxed that day.Give kids mindful tools to help them manifest peace and happiness in their lives with this inspiring guided journal.
Format:Paperback
Language:English
ISBN:1648769233
ISBN13:9781648769238
Release Date:May 2021
Publisher:Callisto Kids
Length:120 Pages
Weight:0.51 lbs.
Dimensions:0.3" x 6.0" x 9.0"
Age Range:6 to 9 years
Grade Range:Grades 1 to 4
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