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Paperback Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough Book
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ISBN: 1683641752

ISBN13: 9781683641759

Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough

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Format: Paperback

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Book Overview

Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act--the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words...

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Philosophy Religion Religion & Spirituality Spirituality

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