Pause, Breathe, Be: A Kid's 30-Day Guide to Peace and Presence

by Megan Borgert-Spaniol

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Living a mindful life can be easy--just take it one day at a time.

Building on the popular 30-day movement trends, Pause, Breathe, Be: A Kid's 30-Day Guide to Peace and Presence encourages kids to engage in mindfulness through interactive, fun, and easy methods. Daily mantras, exercises, quizzes, and activities help kids achieve a deeper understanding and connection to the world around them while building self-esteem and reducing...

Format:Hardcover

Language:English

ISBN:1506469930

ISBN13:9781506469935

Release Date:October 2022

Publisher:Beaming Books

Length:144 Pages

Weight:0.50 lbs.

Dimensions:0.6" x 6.6" x 8.2"

Age Range:9 to 13 years

Grade Range:Grades 4 to 8

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Pause, Breathe, Be: A Kid's 30-Day Guide to Peace and Presence

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