The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring...
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GamesThis is,without question, THE most helpful book on a very distressing condition. I felt comforted just knowing how common panic attacks are...and I like the format these well noted authors chose. Highly recommended! Laurie, Ca.
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This book is fabulous! I have had several people in the last few weeks who have been helped immensely by the exercises and educational sections. I highly recommend this to counselors and to individuals with anxiety or panic attacks. Word of warning about buying the electronic version though... It will only let you print a limited number of pages (though it advertises that you can print out the book, but with a small disclaimer...
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This is the best book on the topic that I have read, and I've read many. Clear, very thorough, and practical. The therapist's guide provides the most detailed and yet easy to read explanations of such topics as hyperventilation, hypoglycemia, the adrenalin response and many other topics and how they contribute to anxiety and panic; and equally important, how to correct their effects. For therapists like me, the therapist's...
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I like this book a lot and it offers a step-by-step guide to help manage anxiety and panic.
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Hi. I've suffered on and off from acute generalized anxiety and panic attacks for the last 7 years. After 4 weeks of following this workbook I am now feeling better than I have for quite some time and am making definite confident inroads into a freeing myself from this debilitating condition. Let me first point out that this is NOT a "magic pill" (I've searched years for such and they don't exist). This workbook will take...
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