Paleo Workouts for Dummies

by Patrick Flynn and Kellyann Petrucci

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Paleo workouts that are heavy on results--and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints,...

Format:Paperback

Language:English

ISBN:1118657918

ISBN13:9781118657911

Release Date:November 2013

Publisher:For Dummies

Length:336 Pages

Weight:1.19 lbs.

Dimensions:0.7" x 7.4" x 9.2"

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